TDEE Calculator
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). TDEE is the total number of calories you burn each day, including your basal metabolic rate and physical activity.
ages 18 - 80
feet
inches
lbs
+ Settings
ages 18 - 80
cm
kg
+ Settings
Use this converter to convert to the unit accepted by the calculator.
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Calculator Input
ages 18 - 80
cm
kg
+ Settings
Result
-- Calories/day
Total Daily Energy Expenditure
| Basal Metabolic Rate (BMR) | -- cal |
Daily Calorie Needs by Activity Level
| Sedentary: little or no exercise | -- cal |
| Light: exercise 1-3 times/week | -- cal |
| Moderate: exercise 4-5 times/week | -- cal |
| Active: daily exercise or intense 3-4 times/week | -- cal |
| Very Active: intense exercise 6-7 times/week | -- cal |
| Extra Active: very intense daily exercise | -- cal |
Note: Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.
• Exercise: 15-30 minutes of elevated heart rate activity.
• Intense exercise: 45-120 minutes of elevated heart rate activity.
• Very intense exercise: 2+ hours of elevated heart rate activity.