Body Fat Calculator

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Body Fat Calculator

Calculate your body fat percentage using the U.S. Navy Method. This calculator estimates body fat based on body measurements including height, weight, neck, waist, and hip circumferences. Get accurate results with both US and metric units.

Gender

male female

Age

Weight

pounds

Height

feet inches

Neck

feet inches

Waist

feet inches

Hip

feet inches

Gender

male female

Age

Weight

Height

Neck

Waist

Hip

Use this converter to convert to the unit accepted by the calculator.

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Result

Body Fat: 15.3%

15.3%

2%
Essential 6%
Athletes 14%
Fitness 18%
Average 25% Obese

Body Fat (U.S. Navy Method)	15.3%
Body Fat Category	Fitness
Body Fat Mass	23.2 lbs
Lean Body Mass	128.8 lbs
Ideal Body Fat for Given Age (Jackson & Pollock)	10.5%
Body Fat to Lose to Reach Ideal	7.2 lbs
Body Fat (BMI method)	15.4%